Conversion Calculator

Amount of nutrients in 100 g (grams) of Oat bran, cooked.

Nutrient	Amount and Unit	Percentage
Water	84 g	84%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	3.21 g	3.21%
Total lipid (fat)	0.86 g	0.86%
Ash	0.49 g	0.49%
Carbohydrate, by difference	11.44 g	11.44%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	119 mg	0.12%
Potassium, K	92 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.964 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.034 mg
Niacin	0.144 mg
Pantothenic acid	0.217 mg
Vitamin B-6	0.025 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.163 g	0.16%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.291 g	0.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.29 g	0.29%
Fatty acids, total polyunsaturated	0.339 g	0.34%
18:2 undifferentiated	0.324 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
Cholesterol	0 mg
Tryptophan	0.057 g	0.06%
Threonine	0.086 g	0.09%
Isoleucine	0.114 g	0.11%
Leucine	0.235 g	0.24%
Lysine	0.13 g	0.13%
Methionine	0.057 g	0.06%
Cystine	0.099 g	0.10%
Phenylalanine	0.155 g	0.16%
Tyrosine	0.114 g	0.11%
Valine	0.165 g	0.16%
Arginine	0.219 g	0.22%
Histidine	0.07 g	0.07%
Alanine	0.149 g	0.15%
Aspartic acid	0.27 g	0.27%
Glutamic acid	0.642 g	0.64%
Glycine	0.162 g	0.16%
Proline	0.168 g	0.17%
Serine	0.152 g	0.15%